How to look Smat

Make small changes that will not only help you lose weight but make you healthier.
Switch from snacking on chips to snacking on apples or veggies, take the skin off grilled chicken, do not add sugar to your coffee or tea, drink water instead of pop, use mustard instead of mayo on sandwiches, use chicken instead of beef in tacos, try oven-fried potatoes instead of fries, substitute milk for heavy cream in soups, eat vegetable soup or salad before dinner to make you feel fuller, put dressing on the side and dip your fork in it before you take a bite of your salad, eat dried fruit and nuts if you really need something sweet… there’s a ton of stuff like that. Try not to eat out- that usually makes a huge difference, even if you’re still eating sandwiches at home. Turkey on whole grain is much better than McDonald’s.
Also, try taking the stairs instead of the elevator, take a walk with your dog or just walk around the block, try cleaning the house or go dancing with friends.
Small changes make a huge difference. A friend who was a pop addict stopped drinking pop and putting sugar in her coffee and dropped 10 pounds in a month without doing anything else.
You may not lose weight super fast, but if you’ve been leading unhealthy life, you can drop it very fast. Your heart and blood sugar will thank you.

Audi GT3 R8 Sport Car

The new The Audi GT3 R8 sports car is a race car that will enter into some of the great races of the world sometime next year.

Power for the Audi GT3 has been boosted to 500hp and the engineers digged deep into the technics to conform with GT3 standards. The four-wheel-drive system had to be replaced with a more conventional GT rear-wheel drive system and it is also equipped with a newly developed six-speed sports sequential gear box.

QASIMrj

YAAD RHAKNA SATIYO

Dr. M Allama Iqbal

I have never considered myself a poet. I have no interest in poetic artistry.

IQBAL

Destiny is the prison and chain of the ignorant.
Understand that destiny like the water of the Nile:
Water before the faithful,
Blood before the unbeliever.

Wayne Dyer

Everything in the universe has a purpose.
Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you.

NTHING IS OUT OF RANGE

Anything you really want, you can attain, if you really go after it.